These little green seeds are a power
food. Austrian people know about that
and they use them every day. One fine product
is the typical Styrian pumpkin seed oil.
You will find Vit. A, Vit. E, Zinc and the precious
omegas: Omega 3 and Omega 6: also known as essential
fatty acids (EFAs). Also a lot of phytosterole
which is well known for a positive effect against
specific components are known to prevent bladder
and prostate problems.
They are said to even shrink enlarged prostate
glands in early stages. Minimal amounts of oil
are needed. Chewing a handful of dried seeds
every day or taking the oil for salads and for
dips can easily give a similar preventive supply.
lot of antioxidant against
the free radicals in the blood helps to keep
young and healthy. So you see it is a wonderful
product of mother nature.
the oil cold, you should not heat it in order
to protect the healthy ingredients of this oil.
When it is heated it only tastes good and has
no healthy aspect.