These little green seeds are a power food. Austrian people know about that and they use them every day. One fine product is the typical Styrian pumpkin seed oil.

You will find Vit. A, Vit. E, Zinc and the precious omegas: Omega 3 and Omega 6: also known as essential fatty acids (EFAs). Also a lot of phytosterole which is well known for a positive effect against high cholesterole.

The specific components are known to prevent bladder and prostate problems. They are said to even shrink enlarged prostate glands in early stages. Minimal amounts of oil are needed. Chewing a handful of dried seeds every day or taking the oil for salads and for dips can easily give a similar preventive supply.

A lot of antioxidant against the free radicals in the blood helps to keep young and healthy. So you see it is a wonderful product of mother nature.

Keep the oil cold, you should not heat it in order to protect the healthy ingredients of this oil. When it is heated it only tastes good and has no healthy aspect.
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